Yoga Therapy
Tend to Your Body & Nervous System
While group classes are great for community and fitness, one-on-one Yoga Therapy sessions provide a deeper, more supportive space. These sessions are a whole-body, individualized approach, integrating yoga postures, breathwork, movement, lifestyle changes, and mindfulness. Mental Health and Physical Health are deeply connected, often feeding each other in both directions. These sessions address that connection directly, tending to the body, supporting emotional well-being, regulating the nervous system, and building resilience and self-agency.
People aren't a One-Size-Fits-All, your support shouldn't be either.
The Process
1. WE START WITH A CONVERSATION
Our first session, the Intake, begins with listening and talking. We'll meet online or in the Cedar Park studio for 90 minutes to discuss your areas of focus, health, lifestyle, and goals. With this information we'll create a starting point together. Oftentimes clients will walk away with a light movement or breathwork practice until we meet next time.
2. MOVEMENT THAT MEETS YOU WHERE YOU ARE
Each 1 hour session starts with a check in where we talk through what's shifted since we last met. From there, we move into the practice I designed specifically for you. No prior yoga experience is needed. We work at your pace, addressing your specific concerns, whether that's regulating your nervous system, tending to a mental health or physical condition, or all, while building resilience along the way. Sessions can happen weekly, biweekly, or monthly, whatever rhythm supports you. The practice evolves as your needs do.
3. TOOLS YOU CAN TAKE WITH YOU
You'll be encouraged to practice with these tools between sessions so they integrate into your daily life. After each session I'll send you your movement and breathwork practices either in written or video form, along with notes, and reflections from our session, so you can return to them on your own. I also remain available in between sessions if you have any questions or gain any insights.
These practices are designed to equip you with skills you can carry long after our work together.
* The Yoga Therapy sessions I provide are trauma-informed and complement, but do not replace, care from your doctors or therapists.
Schedule
15 min
1 hr 20 min
150 US dollars
1 hr
125 US dollars
I want yoga to be accessible. Feel free to reach out if you'd like to discuss my limited availability for free Yoga Therapy sessions, payment plans, or my sliding fee scale.