You deserve a space that's entirely yours.
HELLO, IS THIS YOU?
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You want a regular yoga practice that actually fits your body and your life
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You feel tired, wired, burnt out, or disconnected
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You feel stretched beyond your capacity
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You've been through something hard and want to feel safe in your body again
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You're brand new to yoga and don't know where to start
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You're starting to notice the physical effects of chronic stress
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You want to feel more like you
Let's move, breathe
& build resilience
Ways to Work Together
Private 1:1 sessions focusing on nervous system regulation and understanding how the body responds to stress. We use breath, movement, meditation, and body awareness to move through the stress response and build resilience. Offered via Zoom.
A 1:1 yoga class tailored to you, your body, and your pace. Think of it like your favorite YouTube yoga class, but one that listens. Whether you're new to yoga, or want a more personalized practice, classes are designed to support you where you are. Offered via Zoom.
Seasonal outdoor group yoga classes in sweet spots around town. A warm, no-pressure space to move your body, breathe fresh air, and build community together. All levels welcome.
Meet Cierra
I'm Cierra, a certified Heart-Centered Yoga Teacher and certified Trauma-Informed Practitioner. I have over 25 years of yoga practice and am currently in my second year of training to become a certified Yoga Therapist. I offer a supportive and informative space, tailored to your needs, in 1:1 sessions to explore the therapeutic benefits of yoga. I integrate yoga postures, movement, meditation, mindfulness, breath work, and body-based practices to support the nervous system.
"Yoga is the journey of the self,
through the self,
to the self."
The Bhagavad Gita