YOGA THERAPY
Welcome Home
People aren't a One-Size-Fits-All and your support shouldn't be either.
In Yoga Therapy, we address nervous system and mental health concerns by considering the whole person, learning how to regulate the nervous system first - because a system stuck in Fight, Flight, or Freeze isn’t ready for repair, then balancing the root cause. We weave together yoga postures, breathwork, body based movements, lifestyle changes, and mindfulness, refining the practices together as your needs evolve. It's an incredibly effective approach for those navigating complex, chronic, or deeply felt experiences. If you've found you're not where you want to be after trying other methods, it could be that they only tackled one piece at a time.
Oftentimes the most effective support tends to every part of us.
Together we can build a resilient body and nervous system that know how to show up differently, with more steadiness, more capacity, and more room to breathe.
MOVEMENT ∙ BREATH ∙ RESILIENCE
Who is Yoga Therapy For?
IF YOU'RE EXPERIENCING
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Nervous System Dysregulation & Chronic Stress, perhaps showing up as feeling burnt out, tired but wired, disrupted sleep, agitation, or a body that reacts to small stressors like they're big threats.
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Physical Health Concerns, like autoimmune disorders, digestive issues, migraines, insomnia, or chronic pain, all deeply connected to mental health and often feeding each other in both directions.
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Life Transitions & Caregiving Fatigue, such as major life changes, hormonal shifts, burnout, or caregiving demands that leave you feeling overwhelmed and depleted.
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Anxiety, Depression, Grief, or Trauma, carried in the body as tension, disconnection, hyper-vigilance, or heaviness.
BECAUSE
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You just want to feel more like yourself.
Let's move, breathe
& build resilience
Ways to Work Together
Private, one on one sessions centered around your body, your mindset, your history, and your goals. We explore how your nervous system responds to stressors, and integrate yoga postures, breathwork, movement, and mindfulness to help you regulate, recover, and cultivate resilience over time. Practices evolve as you do. Offered in person or online.
A private yoga class tailored to you, without the therapeutic framework. Whether you're new to yoga or want a more personalized practice, classes are trauma-informed and designed to meet you where you are. Offered in person or online, like your favorite YouTube class, but one that listens.
Meet me on the mat for group classes in sweet spots around Austin, Cedar Park, and Leander. A no pressure space to move your body, breathe fresh air, tend to your nervous system, and build community. All levels welcome, and I'm happy to provide a mat and blocks if needed. Please RSVP ahead of time.
Meet Cierra
I'm Cierra, I'm a Trauma-Informed Yoga Therapist and have practiced yoga for over 25 years. I provide a supportive and educational space in 1:1 Yoga Therapy sessions and classes, integrating yoga postures, movement, meditation, breath work, and somatic practices that tend to the body and nervous system.
I specialize in supporting mental health - anxiety, depression, chronic stress, PTSD, and dysregulation from hormonal transitions.
