MOVEMENT ∙ BREATH ∙ RESILIENCE
Therapeutic Yoga
People aren't a One-Size-Fits-All and your support shouldn't be either.
Perhaps you've already explored therapy, medication, read countless blogs, and tried every program, but you're still feeling like things haven’t improved. This isn't a personal failure or a sign that nothing can help, it may simply mean these only addressed one part of you. After all, we are a mind, a body, a nervous system, breath, & energy. Oftentimes the most effective support tends to every part of us.
I help people find their way back to themselves through Therapeutic Yoga, weaving together movement, breathwork, and mindfulness, refining the practices together as your needs evolve. It's an incredibly effective approach for those navigating complex, chronic, or deeply felt experiences that haven't responded to other methods.
Together, we can build a resilient body and nervous system that know how to show up differently, with more steadiness, more capacity, and more room to breathe.
Who is Therapeutic Yoga For?
IF YOU'RE EXPERIENCING
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Nervous System Dysregulation & Chronic Stress, perhaps showing up as feeling tired but wired, disrupted sleep, or a body that reacts to small stressors like they're real threats.
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Physical Health Concerns, like the effects of chronic stress, digestive issues, or symptoms tied to a health condition that that haven't resolved through other approaches.
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Life Transitions & Caregiving Fatigue, such as major life changes, hormonal shifts, burnout, or caregiving demands that leave you feeling disconnected.
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Anxiety, Depression, Grief, or Trauma, carried in the body as tension, hypervigilance, or a heaviness that talk alone hasn't fully released.
AND
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You just want to feel more like yourself.
Let's move, breathe
& build resilience
Ways to Work Together
Private, one on one sessions built around your body, your mindset, your history, and your goals. We explore how your nervous system responds to stressors, and build tools to help you regulate, recover, and build resilience over time. Practices evolve as you do. Offered in person or online.
A private yoga class tailored to you, without the therapeutic framework. Whether you're new to yoga or want a more personalized practice, classes are trauma-informed and designed to meet you where you are. Offered in person or online, like your favorite YouTube class, but one that listens.
Seasonal group classes in sweet spots around Austin, Cedar Park, and Leander. A warm, no pressure space to move your body, breathe fresh air, tend to your nervous system, and build community. All levels welcome, and I'm happy to provide a mat and blocks if needed. Please RSVP ahead of time.
Meet Cierra
I'm Cierra, I have been practicing yoga for over 25 years. I'm a Yoga Therapist C-IAYT candidate and Trauma-Informed Yoga Teacher. I offer a supportive and educational space in 1:1 sessions and classes, integrating yoga postures, movement, meditation, breath work, and body-based practices that tend to the body and nervous system.
I specialize in supporting people through stress, nervous system dysregulation, and the physical conditions that often come with it, especially women navigating transitional phases in their lives.