Meet Your Practitioner
I'm Cierra, a certified Heart-Centered Yoga Teacher and certified Trauma-Informed Practitioner. I have over 25 years of personal yoga practice and am currently in my second year of training to become a certified Yoga Therapist. I offer a supportive and informative space, tailored to your needs, in 1:1 sessions to explore the therapeutic benefits of yoga. I integrate yoga postures, movement, meditation, mindfulness, breathwork, and somatic practices that tend to the body and help regulate the nervous system.
Areas of Focus
I offer one-on-one classes and sessions, tailored to your needs. Each session is designed to tend to the body, regulate the nervous system, and cultivate resilience.
✺ Nervous System Regulation
✺ Meditation
✺ Breathwork
✺ Therapeutic Yoga
✺ Yoga Nidra & iRest
✺ Hatha Yoga
"Yoga is the journey of the self,
through the self,
to the self."
The Bhagavad Gita