ONLINE

Like your favorite YouTube yoga class, but one that listens.

 

IN-PERSON

At the Cedar Park studio

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While Youtube and group classes are wonderful for community, movement, and fitness, they're meant to be accessible and can't possibly offer every person what they need every time.​

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HERE YOU'LL FIND

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• A class where you're free to say  "I'm exhausted, can we slow this down?" or "can we do more of that?"

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• A space that welcomes all levels, ages, genders, identities, backgrounds, and abilities.

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• A place to deepen your practice if you already have one, or a place to start fresh.

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• No pressure or distraction from other students.

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• Led by a teacher who is Trauma-Informed and Yoga Therapy-Informed.

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• A full practice, not a sample-sized one to fit into a short online video.

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• Flexible scheduling options.

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• An unhurried savasana - rest is where the magic happens​​.

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THE PRACTICE​

 

We'll do a brief check-in prior to class so you can share exactly where you currently are, and what your body and nervous system are asking for. From there, I'll lead you through a 1 hour class that is shaped around you. 

 

 

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Hatha · Vinyasa · Restorative Yoga · Trauma-Informed Yoga

Meditation · Yoga Nidra · Body Scans · Breathwork · Chair Yoga