Private Yoga Classes

Service Description

Meet me on the mat (or chair!) Tend to your body and nervous system with movement and breath in a private, one-hour session from the comfort of your own home. Before each session, we’ll do a brief check-in to discuss your needs for the day and adapt the practice to your body and energy. Classes are available to all regardless of age, background, or physical ability. ✺ Styles to Explore ✺ Hatha Vinyasa Chair Yoga Body Scans Mantra or Visualization Meditation Restorative Deep Rest / Yoga Nidra Kundalini