Think of it like your favorite YouTube yoga class, but one that listens.

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• A class where you can say "I'm exhausted, can we slow this down?" or "can we do more of that?"

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• No pressure or distraction from other students

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• No sample-sized practices to fit into a short YouTube video

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• Flexible scheduling options

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• An unhurried savasana - rest is part of the work, and it deserves time and space​​

 

 

THE PRACTICE​

 

We'll do a brief check-in prior to class so you can share exactly where you are that day - your energy, your mood, what your body is asking for. From there, I'll shape the practice around you.