In-person or online - like your favorite YouTube yoga class, but one that listens.

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• A class where you're free to say  "I'm exhausted, can we slow this down?" or "can we do more of that?"

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• No pressure or distraction from other students

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• No sample-sized practices to fit into a short online video

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• Flexible scheduling options

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• An unhurried savasana - rest is where the magic happens​​

 

 

THE PRACTICE​

 

We'll do a brief check-in prior to class so you can share exactly where you are that day, and what your body and nervous system are asking for. From there, I'll shape the practice around you.