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Yoga Anytime

Embrace mindfulness and tend to the nervous system through yoga.

Join me for pre-recorded yoga flows, meditations, body scans, somatic practices, and yoga therapy tools. 

All Videos

All Videos
Full Body Stretch for Tension and Stress Relief
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08:35
Video "Full Body Stretch for Tension and Stress Relief" is not playable
Sound
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00:14
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Hatha Flow Timelapse
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00:14
Video "Hatha Flow Timelapse" is not playable
Yoga with Adelaide
28:01

Nervous System Regulation

Nervous System Regulation
Full Body Stretch for Tension and Stress Relief

Full Body Stretch for Tension and Stress Relief

$
08:35
Video "Full Body Stretch for Tension and Stress Relief" is not playable
Sound

Sound

$
00:14
Video "Sound" is not playable

Breathwork

Breathwork
Sound

Sound

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00:14
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Yoga Nidra

Yoga Nidra
Full Body Stretch for Tension and Stress Relief

Full Body Stretch for Tension and Stress Relief

$
08:35
Video "Full Body Stretch for Tension and Stress Relief" is not playable
Sound

Sound

$
00:14
Video "Sound" is not playable

Yoga | Asana

Yoga | Asana
Full Body Stretch for Tension and Stress Relief

Full Body Stretch for Tension and Stress Relief

$
08:35
Video "Full Body Stretch for Tension and Stress Relief" is not playable
Sound

Sound

$
00:14
Video "Sound" is not playable

Meditation

Meditation
Sound

Sound

$
00:14
Video "Sound" is not playable

Body Scans

Body Scans
Sound

Sound

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00:14
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Pelvic Floor Yoga

Pelvic Floor Yoga
Sound

Sound

$
00:14
Video "Sound" is not playable
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