Therapeutic Yoga
Tend to Your Body & Nervous System
While group classes are great for community and fitness, one-on-one somatic practice sessions provide a deeper, more supportive space. These sessions are a whole-body, individualized approach, integrating yoga postures, breathwork, movement, and mindfulness. Informed by the science of the stress response, I offer practices that tend to the body, help regulate the nervous system, and build resilience.
Humans are not a One Size Fits All, your support shouldn't be either.
1. WE START WITH A CONVERSATION
Our first session, the Intake, begins with listening. We'll meet in person or online to discuss your areas of focus, health, lifestyle, and goals. With this information we'll create a starting point together.
2. MOVEMENT THAT MEETS YOU WHERE YOU ARE
No prior experience with yoga is needed, no performance or perfect poses. We move at your pace, exploring and naming what's happening in your body, gently moving through stress responses, and building resilience. Practices evolve as your needs change.
3. TOOLS YOU CAN TAKE WITH YOU
You'll be encouraged to practice with these tools between sessions so they integrate into your daily life. After each session you'll receive simple practices, sequences, or reflections to use on your own. These sessions are designed to equip you with skills you can carry long after our work together.