About
This portal serves as the primary hub for your personalized yoga therapy journey with Mindful Collective. It provides a structured space to access your weekly session notes, custom-designed movement sequences, and a library of tailored video practices. You will find educational content focused on understanding the stress response and how it affects the nervous system. This platform also facilitates your Telehealth appointments and offers a centralized record of your progress toward stress reduction and trauma recovery.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free