Yoga

Service Description

Center and align with a one hour 1:1 yoga class. I'll meet you on the mat from the comfort of your own home, via Zoom. All levels are welcome. We'll take a moment to set an intention and discuss any areas of focus for the day, then enjoy a one-on-one class to deepen your practice. My favorite aspects of yoga are moving with the breath, being mindful of the sensations we're feeling through movement, and awareness of our energy and mindset. I design each asana practice to incorporate different modalities and perhaps even some yoga therapy tools to help facilitate the body and regulate the nervous system. This time is for you, my hope is that you can take a moment to be fully present on the mat before returning to whatever it is life holds for you. We'll end in Savasana and take care to integrate our practice by gently easing back into the day. Options we may explore during this yoga class: Hatha Vinyasa Mindfulness Moving with the Breath Restorative Yoga - In keeping with the yogic tradition of a strong relationship between teacher and student, I'm happy to remain available throughout the week for any questions or insights that may arise. - Before our first session we'll complete a comprehensive intake process, your responses will help guide our sessions. - Contact me to further discuss how my offerings may align with your needs.